Heart palpitation symptoms includes rapid or irregular heartbeat, chest discomfort or pain, shortness of breath and light headedness. Although in a lot of cases, heart palpitation is not uncommon a...
Dreams are manifested when our brain is in an active state processing the events that we experienced in our wakeful state. Some common dream we experienced involved flight, floating, losing someone...
The Culture of Sleep - Sleep Rituals Around The World
Sleep rituals varies across different parts of the world, influenced by culture, history and myths. While some rituals could be backed by scientific logics, others were developed from old tradition...
Finding your comfortable sleep position, the pros and cons of each sleep position and how do we adjust ourselves as we sleep for a healthy, refreshed night's rest
The impact of sugar on sleep is a multifaceted interplay that involves both physiological and behavioural factors. Following this article are several ways in which sugar can affect our sleep.
Guide To A Longer Lasting Mattress
Old or new mattress, at some point of them we thought of how to make sure our mattresses stays comfy and in shape for as long as possible. While selecting the right quality and mattress firmness co...